December 9th, 2020 By Scottie Altschuler

YHC took today’s Q originally thinking it would be workout 200, but my body has other plans and well 199 is a pretty good accomplishment too!

last nights pre-blast promised “no burpees, no murder bunnies, and no pull ups”!   YHC delivered on his promise, here’s how it went….

Disclaimer, we are peer lead non profit workout group.  All exercises are a suggestion, modify as necessary and preform all exercises at your own risk.  Should you get injured we will assist you to your car and call for help if needed.

Warm up,  slow jog/mosey for 1 mile around school and to the bottom of the stairs.

Ssh x 15

Windmill x 15

Hillbillies x 10

Penny pickers x 10

199 workouts this year.

144 days off

55 days more exercise than rest

1.99 miles

144 stairs/ by pax

55 reps of exercises

Merkins

WW2’s

LBC’s

Rbc’s

Monkey Humpers

Air presses/wall sits

run to the courtyard around the school.  Time for extra credit!

55 step ups and 55 dips and a lap x 3

Mosey to Mary.
pretzel crunch/ low flutter

prayers up for Christine, Bennet and Torch’s friends sister.

Great job on the Afton challenge sign up, thanks for playing along and celebrating 199 with me!

SYITG! – Uecker out!

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