December 8th, 2020 By Poutine

2 PAX gathered for an evening beatdown which started with half a$$ disclaimer and no warmarama.  Instead we moseyed toward the middle school and then alternated between mosey and sprint between each dogwood tree perfectly lined up along Dogwood Rd.

• At the corner of Dogwood Rd. and Street Ave., we performed 10 air squats.
• Moseyed to the bottom of the baseball field for 3 rounds of:  10 merkins at bottom of the hill and 10 lunges on top of the hill.  The second run up the hill was backward.
• Moseyed to the corner of Street Ave. and Ridge Road for 15 Donkey kicks and 10 Bobby Hurleys
• Moseyed halfway between Street Ave and Shelley Ave for 10 merkins and 50 low flutters.
• Moseyed across from fire station and did 50 low flutters
• Moseyed to back of HCE for 3 rounds of running between pull up bars for 10 reps and dips on the benches in front of the schools for 15 reps.
• Woseyed to the brick area where we were located about 50 meters from one another.  @charmin would do 15 curls then come to YHC who was doing skull crushers until charmin would finish his 15 curls and then run over to YHC.  YHC then ran to Charmin’s station, do 15 curls and come back to where Charmin was doing skull crushers.  We did that circuit 3 times.  We then did the stair and ramp circuit 3 times with Squat Thrusters x10 and chest press x 15.
• Woseyed back to the benches for 10 step ups, 10 incline merkins and 50 low flutters for 2 rounds.
• Moseyed to the front of HCE for marry.

MARRY

• Crab Dancer IC x10
• Alt Toe Touches IC x10
• Stretches of IT bands

COT/BOM

MOLESKIN

• Great to be back to an evening beatdown. We moved around a lot and had time to catch up on Mumblechatter
• A lot of discussion about evening beatdown ideas which we will further discuss with those who showed some interest
• Thanks @charmin for showing up.

Poutine

 

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