15 Men showed up for exercise. They did not know what was in store…

Warm up: mosey to power plant:

Various stretches and warm up.

The Thang:

Mosey to rehab center parking lot for tabata.

40 seconds on, 20 off.

Exercises were all focused on back/shoulder muscles.

Moseyed to rock pile. Partnered up. 1 partner was the tuner and ran to pull up bar for 3 pull-ups. The other partner did thrusters with a cinder block while.

Moleskin:

Plenty of moaning and groaning about the repetitive nature of the tabata. I LOVED IT!!!

My goal was to work back muscles. I’m no professional, so not sure it was the most effective, but my back felt it for a couple hours. Certainly wish we had more time for the thrusters/pull-ups.

Coffeteria was well attended and entertaining as always.

Welcome to Andrew (checkmate).

Prayers to Psycho’s friend who’s boss committed suicide recently. Men’s mental health is big deal guys.

You guys are the best. You make me better.

Luthor!