A recycled kettlebell workout
All The Dawg House BackblastsNovember 30th, 2020
With the Q sheet empty for Monday’s kettlebells on Sunday night, YHC decided to recycle most of last week’s kettlebells, which had the same Q.
2 others joined YHC on a rainy Monday morning. Head to the covered walkway, Warmorama, then get to work:
5 Thrusters
10 Swings
15 Merkins
20 curls
25 tricep extensions
30 dead lifts
1/4 mile Farmers carry. It stopped raining long enough to do this without getting too wet.
5 Thrusters
10 Swings
15 Merkins
20 lawnmowers each side
25 upright rows
30 squats
10 thigh masters each side with coupon.
5 Thrusters
10 Swings
15 Merkins
20 curls
25 tricep extensions
30 dead lifts
We startled the school custodian as she came out the door to put up the traffic cones. It was raining, so we took care of that for her, which meant a run all the way up to the entrance to retrieve a runaway cone.
5 Thrusters
10 Swings
15 Merkins
20 WWIIs with coupon
25 Low Flutters with coupon
30 RBCs with coupon
People’s chair.
Repeat until 5 minutes to go, then a deep stretch led by Loveboat.
Prayers for all those impacted by COVID, and those that haven’t been impacted yet. Pillowtalk and Honey Do.
A few spots left to sign up to Q in 2020. Don’t miss your chance!