November 24th, 2020 By King Julian

6 Lakers and 2 got their passports stamped at Davis Lake this morning.

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• Four Square (3 games)
  • Cinder block chest presses – lunge walk to next square
  • Cinder block curls – lunge walk to next square
  • Cinder block squats – lunge walk to next square
  • Cinder block down and ups – lunge walk to next square
• String of Pearls with Tires
  • Rest of PAX: Plank and/or Tree Huggers until tires their turn with tire(s)

Mary

LBC, low flutter, WWII sit-up, Crunchy Frog

 

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