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F3 MeCa | February 27, 2021

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4 SQUARE

  • When: 11/21/20
  • QIC: King Julian
  • The PAX: Blip, Stash, Stifler, 2Step, Heat Stroke, Big Tuna, Lucky Dog


6 Lakers and 2 got their passports stamped at Davis Lake this morning.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • Four Square (3 games)
    • Cinder block chest presses – lunge walk to next square
    • Cinder block curls – lunge walk to next square
    • Cinder block squats – lunge walk to next square
    • Cinder block down and ups – lunge walk to next square
  • String of Pearls with Tires
    • Rest of PAX: Plank and/or Tree Huggers until tires their turn with tire(s)

Mary

LBC, low flutter, WWII sit-up, Crunchy Frog

 

King Julian

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