Kettlebells are my favorite
All The Dawg House BackblastsNovember 23rd, 2020
2020 gets a bad rep for many deserving reasons, but one good thing that came during 2020 was the Dawghouse adding kettlebells to the weekly schedule. It has become my favorite workout of the week!
Warmorama:
SSHs
ISTs
Penny Pickers
Windmills
Arm circles
The thang:
5 Thrusters
10 Swings
15 Merkins
20 curls
25 tricep extensions
30 dead lifts
1/4 mile Farmers carry. I added this after reflecting on a discussion with Pharaoh at Dawghouse Backyard Beverages Thursday night; we were talking about the Spartan and how important grip strength is.
5 Thrusters
10 Swings
15 Plank kettlebell pull-thrus each side
20 lawnmowers each side
25 upright rows
30 squats
1/4 mile Farmers Carry
5 Thrusters
10 Swings
15 Merkins
20 curls
25 tricep extensions
30 dead lifts
1/4 mile Farmers carry
5 Thrusters
10 Swings
15 something, I don’t remember!
20 WWIIs with coupon
25 Low Flutters with coupon
30 RBCs with coupon
1/4 mile Farmers carry
20 LBCs
20 merkins
Recover Recover!
Announcements:
Signup for the Mt Afton challenge.
Signup for the Gremlin.
Sign up to Q.
Prayers:
Honey Do and his family.
Shooter’s family.
Everyone traveling.
Don’t forget the Dawghouse monthly challenge for November was issued by Loveboat; read a book! I just got started on this challenge this weekend. I have to admit, I don’t like to read and typically only do so when required. But the few hours I read over the weekend were a nice change of pace, and got me off the interwebs and social media for a little while. So if you are like me and don’t read, then you are like me and need to complete this challenge. If you have a library card, there are apps you can get to check out e-books from the library without leaving your house. That’s what I did. Find something you are interested in and just read!
YellowCake out!