November 22nd, 2020 By Blue Crush

5:25 Arrival with only one other PAX in the lot.  Did the frigid cold air drive everyone to Fartsack.

5:27 an inrush of several cars brought in 11 PAX to join in the morning fun.

5:29 Disclaimer was given.

1. Warm-o-Rama
a. SSH
b. 5 Man Makers
c. IW
d. 5 Man Makers
e. Wind Mill
f. 5 Man Makers
g. Penny Pickers
h. 5 Man Makers
i. Grandpa Jacks
j. 5 Man Makers

While there was much mumble chatter about Man Maker Burpees being called for a metal work out and complaints bout the lack of music.  The PAX were remined if they did not like what the Q was doing they are more than welcome to take over or suck it up.

2. Partner Catch Me if You Can – 10 Merkins

The Main thing was upon us to the accompaniment of Heavy Metal Music artist Metallica, Ozzy, AC/DC , Disturbed and other like  artists.  was started and into the main thing

3. The Main Thing – Perform the following exercises for 50 seconds wiht 10 seconds of rest in between.  2 rounds were performed.
a. Alternating Swings
b. Goblet of Choice
c. Press Combo (Curl, Press, Tri)
d. Shoulder Press – Left Side
e. Shoulder Press – Right Side
f. Lunge + Press 10 ea side
g. Bell Mericans – Left Hand on Bell
h. Squat Press/Thruster
i. Toe Taps
j. Dead Lift
k. Lawn Mower – Left Side
l. Lawn Mower – Right Side
m. Bell Mericans – Right Hand on Bell
n. Kettlebell Snatch – Left Side
o. Kettlebell Snatch – Right Side

Name-o rama and COT.

I am humbled by the fine group of leaders that our AO has become.  We need to keep it going and continue to build on it.

Shirt Oder coming soon.

Gremlin Planning underway.  Mint Hill will partner with Boondocks for AO 2. Blue Crush , Mow Town and any volunteers will be leading.

Prayers for Mogwai’s daughter and everyone battling Covid .

Prayers for Booyah and the Body on their Job Searches

 

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