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F3 MeCa | April 15, 2021

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Counting to 10

  • When: 11/19/20
  • QIC: Practice
  • The PAX: Nacho Libre, Bear Claw, Pancake, Clueless, Solo Cup, Banjo Boy, Birdcage, Flip Phone, Wexler, Kojak, Tumbler, Winger, Practice

13 of Harrisburg’s finest escaped the gravitational force of the fartsack this morning and rolled into The Ridge ready to get to work. Ok, so maybe they weren’t ready, but they were open to suggestions. After the disclaimer, and a pre-mosey instruction, off we went into the gloom. It went more or less like this…

Mosey to Warmup

  • Monkey Humpers
  • Imperial Storm Troopers
  • Windmills

Line up along side of Parking Lot

Suicides with 10 WWII’s at the launch point and 5-4×4’s at each line


Mosey to Picnic Tables

  • Dips
  • Plank Jacks
  • Step Ups
  • American Hammer

First set of 20 then repeato for a set of 30


Mosey to the Wall

  • Peoples Chair w/ leg lifts for PAX 10-count
  • Sprint across field and back
  • Carolina Dry Docks – 30 OYO
  • Sprint across field and back
  • Balls to the Wall for PAX 5-count
  • Sprint across field and back
  • Peoples Chair w/ leg lifts for PAX 10-count


Mosey to Mary

  • Jane Fonda’s
  • Freddie Mercurys
  • Pickle Pounder


Several announcements were shared, Check Slack for more details.

  • The Gremlin recon at UNCC on Nov. 21
  • Thanksgiving morning Ultimate Football at Harrisburg Park
  • Mt. Afton race on Jan 9
  • The Gremlin on Jan 30


Thank you for the show of support this morning. In these first cold days it seems particularly difficult to get up, and out, to a beatdown so I salute your dedication. There was certainly a lot of “no quit” out there this morning. Always an honor to lead.


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