November 10th, 2020 By Chowder

A misty gloom hung over the PAX gathered at HCES. Welcome back home. But also a welcome hunting ground for the Beast of Bladenboro. YHC chose to venture into the darkness for a workout. It’s up to you if you chose to follow.

Circle up for Warm-o-rama
SSH x 19 IC
IST x 15 IC
Hillbilly x 15 IC
Windmill x 10 IC
Maybe some mountain climbers and other stuff

Mosey to the playground for 3 rounds of 10 x Pull ups and 15 x LBC

Mosey to the back of RRMS where the Beast awaits:
– Quadraphelia up the hill
– 10 x Hand release release (top and bottom) merkins
– Bear crawl down the hill
– 15 WWII sit ups
– 5 one-legged burpees with cinder block
– Murder bunny with block 25 yds
– Quadraphelia up the hill
– 15 x ankle touch jump squats
– Bear crawl down the hill
– 15 WWII sit ups
– 5 one-legged (other leg) burpees with cinder block
– Murder bunny with block 25 yds back to start
– Repeato

Made it three rounds before we succumbed to the Beast

Mosey to the Learning Cottages
– 10 or 15 merkins (maybe? I can’t remember)
– Lunge walk up ramp
– Mosey on boardwalk
– Lunge walk down ramp
– Mosey to start and repeato for a total of three rounds

Mosey to Parking lot for COT

Announcements
– Need a Q for the Gremlin

Moleskin
– The Beast of Cracker Barrel will not soon be forgotten by @Greek
– https://en.wikipedia.org/wiki/Beast_of_Bladenboro
– Or for a more accurate account: https://northcarolinaghosts.com/piedmont/beast-bladenboro/ and https://www.youtube.com/watch?v=yhVNPWx5RE8
– If you really want to kill some time: https://www.dailymotion.com/video/x6gi3bq

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