November 9th, 2020 By HoneyDo_MECA

10 Dawgs took to the lot to get stronger after the late call to join YHC. The morning didn’t start as planned as my car decided to have a case of the Mondays and fartsack on me. YHC scrambled to move the weights to the backup vehicle and rolled in right at 0530. Apologies given for the late start, and off we go.

Carry your weight to the flatter spot of the lot and pick a lane. Drop your weight off and circle up. As i look around, it’s less of a circle and more like a panel interview with everyone staring at me. Ah, here come 2 more that were busy gathering weights, that’s more of a circle. Although, YHC got heckled by the new guy for repping the Wonders (M got free gear when she worked there, she didn’t get the free gear like that when she worked for JMR, so yeah, Honey Do is my name for a reason, right?).

Warmup:
SSH x10
Hillbillies x15
Windmill x10

Grab your weight, rambled through some instructions, and get started. At each line do the next set of exercises.

First pyramid:
5 KB Swings
5 Swings, 10 Curls
5 Swings, 10 Curls, 15 Sumo Squats
5 Swings, 10 Curls, 15 Sumo, 20 Merkins
5 Swings, 10 Curls, 15 Sumo, 20 Merkins, 25 Figure 8s
5 Swings, 10 Curls, 15 Sumo, 20 Merkins
5 Swings, 10 Curls, 15 Sumo
5 Swings, 10 Curls
5 Swings

Intermission:
10 Mason Twist IC
10 Low Flutter IC

2nd pyramid, replace exercises with the following:
5 Thrusters
10 Halos
15 Dead lift
20 Tricep Extensions
25 Woodchoppers (each side)

Intermission:
10 Mason Twist IC
10 Low Flutter IC

3rd Pyramid:
Nix the rep of 5 and lunge walk between lines
10 WWII Situps
15 Chest Press
20 Goblet Squats
25 Lawnmowers (each side)

Round 3 was cut short, no time for Mary

Moleskin:
Today was fun, not much mumblechatter, but what was said was entertaining. Pharoah struggles to count and talk at the same time, but somehow managed. We also learned Rerun likes to plateau his pyramids, not peak them.

As much as I enjoy leading you men, and especially kettlebells, we need some more guys to step up and take it. I’ve had the past 3 weeks, to save us from Sharkblocknado on a couple of them, but it’s starting to sound good. We need some different guys stepping up and fighting over leading.

Welcome back out to Timeout, glad i finally talked you into coming back #kotter

Welcome to Spanx! FNG no more, something about the reason for wearing the tight pants, but you have to #showtoknow.

Uecker is on deck for 3 in a row, don’t let him down, see if his magic avenger trick of holding off the rain holds true.

Prayers:
Loveboat’s family as they deal with the passing of his wife’s cousin.
Praise for continued healing for Reruns MIL.
Prayers for the guys that are hurting or training for end of year challenges.

SYITG

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