November 8th, 2020 By opie

Redemption Time:

I have been emotionally dealing with all the “let down” ribbing from missing a Q in October…painfully challenged, day by day until this Q. So, a redemption workout was necessary. 8 men including “Virtual Audit” (a nickname of his nickname) set out to endure the suck of a hour long workout laced with pain and sweat. We all made it home… hopefully sore and faded memories of one Wednesday morning in Oct.!

We heard tell of Big Blue and 4 Wide being in the area… no actual visuals. Something about a bunch of running.

 

The Thang:

Mosey to the tennis court:

• 20 side straddle hops
• 20 imperial storm troopers

Mosey to the trail bridge:

• 20 windmills
• 20 muscle ups

Mosey to the bricks:

• We grabbed a brick and went to the medical building parking lot.
• We participated in 3 work stations as we circled the parking lot
• 2 teams: 1 team was the timer (with pain stations) while the other did “super 17” (17 merkins turnover 17 LBCs… working down to 1 each… then back up the ladder)

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