Election Day Light Tabata
All Concord BackblastsNovember 3rd, 2020
Cold with frost, Clear
Run 1 mile from AO to top of Lake Concord Rd past parking deck back to da AO rock pile and grab your pain.
SSH x 20
Loose Change x10
THANG
Tabata 20sec AYG 10 sec recovery 8 cycles per exercise
Mt Climbers- core
Goblet Squats -quads
Curl Push Press-Upper
Alt Leg V ups with stone – core
Lightning Round with below exercises done 20/10 but just 2 cycles per each one
DD merks- upper
Alt Lunges with stone- lower
Skull Crushers – upper
Rockers- core
MARY
Twisted KGBs – KGB with simultaneous Low Flutter done IC x 20
Broga
MOLEKSIN:
A beautiful morning. Lots of chatter. ” How many do we have left of this nonsense” Mayweather. Typical Army Infantry. “Do we have to go to the top of the hill and how long I gotta shoot at bad guys cuz Im kinda hungry”.
We all are so blessed in this country. Don’t forget that no matter what happens today as you see as good or even not what you wanted. We are all Americans. America will survive and be strong if we help each other and follow the golden rule. I know we will do that although some bumps may be coming. Keep the faith. Mayweather Has Q tomorrow so expect something full of mellow. Good deer hunting weather tomorrow.
Peace n Out
Indy