October 23rd, 2020 By KleanUp

5 Highlanders for an old school cardio/speed work out that included:

• Mosey to HCES bus lot
• Warmarama with some SSH, Windmill, Weed Pickers

The Speed Thang:

• Line up for Beep Test.  Beep test involves continuous running between two lines 20m apart in time to recorded beeps.  The time between beeps continuously decreases, which means runner pace continuously increases. 2 missed beeps = game over.  Google beep test results all you want, but collectively this is a fit group of men.  Well done.
• Relay sprints on the Dropcloth 200 track x 2
• Next line up for ladder sprints, progressively longer
  • ~20, 40, 60, 80 yd sprints up the ladder, each x 2
• Gordo was given the opportunity to choose the rest of our adventure.  Sprints down the ladder or relay sprints the full lot/track.  Full lot relay sprints it was.
• Mosey back to HCGC for a full 3 miles of cardio/speed.

Moleskin:

• Powerball confirmed the Big10 is playing ball this weekend.  Welcome to the party.
• Q instructions this am were a little over Pavarotti’s head so we had to dumb it down a bit.
• In related news, Cardio is to Speed as Rectangle is to Square.
• Gordo strong as ever.
• Dutch Boy – enjoy those 100 burpees on your own today.
• As expected, Barrister was not there.
• Unexpectedly, Poutine called in sick this am.

---