October 22nd, 2020 By Adam Butler

Eight of us made it to The Vet for McStretchy Britches this morning.  I used to plan these things but I’ll be honest, I thoroughly enjoy this one and it gets mixed reviews so that’s how I roll every single time we do this.

 

25ish minutes of fast flow to loosen up the lower body followed by 20 minutes of targeted hip, hamstring and IT band stretches.  It was almost as good as the soundtrack.

 

Has anyone ever seen Sparkplug at Broga?  We need to rename him Mary Lou Retton or something.  My goodness, kid.

Fair play to Epsilon coming out on his own whilst Delta traverses the midwest on his way to China or wherever he’s going.

Sanctions is my personal cheerleader during the flow sessions.  Thanks for that.

Chum loves mumblechatter and I’m sorry I didn’t stop talking the whole time lol.

Hot Corner looked like he knew what he was doing over there.

The Body was back and I think he was doing well but I couldn’t see on the other side of the planter.

Same for Othello.  That dude is on the roller every morning so he needs this less than the rest of us lol.

 

 

Thanks for letting me lead.  It’s a great reminder of how yoga and stretching is good for both the mind and the soul.

#BrogaMcStretchyPants

---