October 22nd, 2020 By Colonel Mustard

10 Men joined in the gloom and allow YHC to take them down memory lane…

SSH x20
Merkins x13
WindMill x10
Diamond Merkins x9

Mosey to Guardrails behind the REAL AO

Ladder alternating between Incline Merkins and LBS:
• Incline Merkins x10, x8, x6, x4, x2
• LBC x14, x12, x10, x8, x6

Mosey to out BB court for the following

Run to Goal #2 and back to Goal #1 – 10 Squats
Run to Goal #3 and back to Goal #1 – 20 Squats
Run to Goal #4 and back to Goal #1 – 20 Squats
Run to Goal #3 and back to Goal #4 – 5 Burpees
Run to Goal #2 and back to Goal #4 – 10 Burpees
Run to Goal #3 and stay put – 15 Burpees

Mosey back to the street for 25 feet of lunges then drop and give me 20 WWII situps

Mosey back to HCGC

Partner Up for the following:
• P1 runs up-down-and-around x2 the stairs while P2 does SSH
• P1 runs up-down-and-around x2 the stairs while P2 does LBC

Mary:
• The W
• Pretzel Crunch
• Box Cutter
• Dying Roaches
• Rosealita

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