October 20th, 2020 By SS Minnow

Six men hit the snooze button this morning and still wound up with a resoundingly good workout (IYHCHO) at Stallings Rd Park to start their day. This is how it went:

Warm-o-rama

Mosey to east end of parking lot and back to center

• Side straddle hop
• Imperial storm troopers
• Air squats
• Burpees

The Thang

Pearls on a string – mosey between both ends of parking lot with stops at each end and also a stop under the shelter. At each stop do varying numbers of selected exercises from the following list (some in cadence, some OYO)

1. Glute bridge
2. WW II situps
3. Superman pulses
4. Burpees
5. Hand release merkins
6. Step-ups
7. LBC
8. Air squat
9. Windshield wiper
10. Calf raises
11. Decline merkins
12. Dips
13. Leg lift
14. Mountain climber
15. Mason twist

Mary

• LBC
• Pretzel stick
• Homer-to-Marge –> Thanks Chaos!

 

Moleskin / Announcements

• Strong work by everyone….good work guys!
• Welcome back, JD! Glad you injuries are healed. Hope to see you out again soon!
• Continue to pray for Nathan, Exit54’s son. He is still in the hospital with the doctors continuing to attempt to diagnose his digestive issues.

 

 

 

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