October 15th, 2020 By Spud

13 pax joined the Q to practice rudimentary counting.  Solid morning to do so.

Warm up:

Mosey across lake concord rd to Lee Ann Drive, AKA the dragstrip of Dentists and CPAs.

Circle up for

• SSH x 20 (4c)
• Hillbillies x 15
• Loose change x 10
• Arm Circles

prepare for Thang

3 point suicide with reps at the end of each distance.  At each light post do a specified exercise starting w/ 10, run back to first light post and add 1 rep at each subsequent station.  Repeato after finishing all three stations continuing to add reps.  When you return to station 1, do number of burpee equivalent to the last digit in the rep count.

stations were:

• Nearest lightpost – Core killers
• Middle lightpost – Carolina Dry Docks
• Furthest lightpost – Squats

Keep tolling until 0610- Mary called, head back to AO

Mary

Optional stretching

COT

Prayers requested from Indy for Nick Sagan, such prayers were implied and not spoken aloud by the Q.

Moleskin

YHC hit nearly 3 miles.  Java got 4+.  Even the blob of moderately exercising pax hit around 2-2.5.  Beware the blob of moderately exercising pax, you may be a pax of good intentions, but if you are swallowed by the blob of moderately exercising pax, you will moderately exercise until Mary is called.  Pax beware.

Thank you for the shit talking, thank you for your brotherhood, and thanks for pushing me to exercise more than moderately.

AYE!

-Spud

“Stop counting crayons, just draw pictures” – Mark Scharenbroich

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