October 15th, 2020 By Barrister

3 men showed up this morning to see what this installment of Barrister’s Beatdown had in store for them.  They were most definitely disappointed.

Warm-a-Rama

19 x SSH

17 x The Mummy

15 x IST

13 x Penny Pickers

11 x Mt. Climbers

The Thang

Some Cack-a-lack-a Choo Choo to the hill between Highland Creek Parkway and the golf course for a 10-2 ladder with Monkey Humpers up top and LBCs at the bottom and some bear crawls uphill.

Mosey to the brink and metal wall for some work together.

10 Muscle Ups

20 Freddy Mercury

10 Decline Mercans

20 Squats

Circle through 3 times

Mosey back to the hill for another 10-2 ladder with Burpees at the bottom and Squats up top and bear crawls up hill.

Mosey back to the lot – dodge the bus – for another edition of Barrister’s 5 Minute Abs

10 Burpees OYO

MARY

19 x The W

15 x Pretzel Crunch each side

Homer to Marge into Low Flutter x 15

COT

Announcements

Time Laps(e) 2021

BBC 2021

We are going to run from 2020 in 2021

Prayers – to Brinkley for a quick recovery and Poutine for his father-in-laws battle with cancer.

Today’s edition of Barrister’s Beatdown was brought to you by the letters B and W, and the numbers 19 and 10.  You can catch another edition of Barrister’s Beatdown every Tuesday and Thursday at 6:30 am (unless someone beats me to the sign-up genius or until our site Q tells me to stop, whichever comes first)

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