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F3 MeCa | April 18, 2021

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4 Square

  • When: 10/15/2020
  • QIC: King Julian
  • The PAX: Lincolnn Log, Febreeze, 2Step, Stifler, Stash, Lucky Dog


7 Lakers played 4 Square.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mercans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Four Square (3 games)
    • Cinder block chest presses – lunge walk to next square
    • Cinder block curls – lunge walk to next square
    • Cinder block squats – lunge walk to next square
    • Cinder block down and ups – lunge walk to next square
  • String of Pearls
    • Mercans – mosey
    • Wide Grip Mercans – mosey
    • Diamond Mercans – mosey
    • Bulldog Mercans – mosey

Mary: LBC, low flutter, Low Dolly, American Hammer, Crunchy Frog

King Julian

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