October 14th, 2020 By Rob Choromanski

9 of the best showed up to get caught up on the 20k to end 2020 challenge and they were better off for it.

Disclaimer given

Warm-o-rama:

Indigenous People Run
1 burpee penalty, 2 laps around
Circle up
SSH x 15
5 burpees oyo
Arm circles
5 burpees oyo
Penny Pickers
5 burpees oyo
Hairy rockettes
5 burpees oyo

The Thang:

Mosey to wall- balls to the wall
Air presses, repeato x 2

get a brick then to Courtyard
4 corners- each 25
Round 1: Curls/ low flutters/ burpees/ ww2s
Round 2: Overhead presses/ monkey humpers/ burpees/ LBCs/ step ups
Repeato

Mary: Abs w/ Habs, pretzel crunch, Supermans

Moleskin: Great work, men! Proud to be your Angry Elf. Prayers to Uecker’s friend. Be a light to change the world. Step by step. Man by man. Thanks for helping me knock out burpees!

 

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