October 13th, 2020 By Barrister

When YHC arrived at the temporary AO he was pleasantly surprised to find KleanUp and Dutch Boy there keeping Snow Suit company.  Much mumble chatter was exchanged, including YHC’s “punctuality” and KleanUp’s alma mater.  But alas, it was not meant to be for as ONJ pulled in, KleanUp and Dutch Boy exited the AO and we were ready to begin our Ol’ Fashion Three Person Grinder.

Warm-a-Rama

19xSSH

17xMummies

15xIST

13xPenny Pickers

11xMt. Climbers

The Thang

Grinder #1 – Person 1 LBCs, Person 2 Mercans, Person 3 Lunge walk x 3

Grinder #2 – Person 1 Freddy Mercury, Person 2 Squats, Person 3 Bear Crawl x 3

Barrister’s 5 Minute Abs

MARY

19 x American Hammer

15 x Pretzel Crunch

15 x The W

Homer to Marge

COT

Prayers

Time Laps(e)

 

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