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Thousand rep challenge

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October 11th, 2020 By Spud

Ten exercises times ten reps times ten stations equals one thousand reps!

Meet at new parking deck due to rain:

Jog to 5th floor

Circle up- 5th floor

SSH x 20

IST’s x 20

Loose change

Arm circles

Jog down stairs to level 1

The Thang:

Ten exercises times ten reps per exercise (100 reps per station)

100 reps times ten stations equals one thousand reps!

Station 1 Level 1

Marine Corps Merkins​​​

WWII’s

Crunchy Frogs

Slapjacks

Burpees

Low Flutters

Air Squats

Mtn Climbers

Carolina Drydocks

J-Lo’s

Jog up stairs to level 5 back down to level 2

Station #2 Level 2

LBC

KGB

Barishnikoffs

Brazillians

Windmill merkins

Apollo Ohno’s

Star Jumps

Freddie Mercks

Alternating V-ups

Hear Me Squats​​​

Station #3 Level 3  (Repeat 10 Exercises)

Station #4 Level 4                                                            (Repeat 10 Exercises)

Station #5 Level 1                                                                       (Repeat 10 Exercises)

Station #6 Level 2                                                                     (Repeat 10 Exercises)

Station #7 Level 3​​ (Repeat 10 Exercises)

Station #8 Level 4​​​​​(Repeat 10 Exercises)

Mosey to Mary (no time for Station 9 and 10)

Catfish led Broga stretch for 6-7 minutes. Good warm down

Moleskin:

1. Eight faithful Pax gathered at the new parking deck on a rainy, 60 degree morning for a recycled workout of two years ago. Thousand rep challenge turned out to be 800 reps due to time constraints, but still a good overall body workout. Deceptively hard workout and probably could have gotten a thousand reps in if Q had sped things up a bit.
2. Many thanks to Catfish who led the Broga warm down with six minutes left. Nice to have a dry parking deck to workout when needed.
3. Good conversation as always at GWC, which is the real reason we all do this! Remember to follow the Golden Rule and pray for our country and our leaders in the upcoming weeks!

4.    Thanks for allowing me to lead today. Always a pleasure.

Moleskin faithfully submitted by Total Package 10/10/20