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F3 MeCa | April 20, 2021

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Saturday Work, between the rain

  • When: 10/10/20
  • QIC: Grassy Knoll
  • The PAX: Loveboat, Edelman, FNG Phil, FNG Tim


The PAX: Loveboat, Edelman, FNG Phil, FNG Tim (Love Boat’s Dad)

WARM-UP

Short Mosey

SSH

Windmill

Penny Pickers

Arm Circle

Michael Phelps

 

Workout

Get our blocks and head to the Football field

Triceps Extension/Curls/Overhead Press (15/20/25) at 15 yard increments, then repeat 10/15/20 and 5/10/15

Suicide to 15 yard line and 30 yard line

Triceps Extension/Kettle swings/Chest Press (15/20/25) at 15 yard increments, then repeat 10/15/20 and 5/10/15

Suicide to 15 yard line and 30 yard line

Mosey around Park, stop for 30 LBC/45 Low Flutter/15 pretzel crunch, return to field

Side Lunge, Lunge, Squat (15/20/25) at 15 yard increments, then repeat 10/15/20 and 5/10/15

Suicide to 15 yard line and 30 yard line

Triceps Extension/Curl/Chest Press (15/20/25) at 15 yard increments, then repeat 10/15/20 and 5/10/15

Return the blocks

Mosey to parking lot

MARY

15 LBC

15 Low Dolly

1 minute Abs with Habs

 

Count-off and Name-a-rama

 

Josh Noll

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