October 10th, 2020 By Hokie Pokie

I was between what to do this morning, was it going to rain and to a tabaha under the shelter or cruise the Afton cruise. At 6:30 this morning, I started to write out a few exercise for a Tabaha workout, thinking the rain was settling in. When I got to #Afton, the FIA ladies had already set up shop in the shelter, so that idea was done. Afton cruise was on!! Next I needed some men to show up….6:58 was that time!!

5 men were off and Hope Hunter went on to get some additional miles. We moseyed to the neighborhood, for a quick and quiet warm up.

• SSP x 12
• PP x 12

Right the neighborhood hill

• 10 Bear crawls
• 20 walking lunges
• Repeato until you get to the top

Mosey to the Barber Shop wall

• 10 steps up each leg
• Run a lap
• 10 merkins
• Run a lap
  • Repeato x3

Mosey to the YMCA Stairs

• 10 to 1 Ladder
  • RBC up top
  • Squats on the bottom

Mosey to the YMCA new parking lot

• Hokie Pokie Suicides
  • Line 1 – 15 SSH
  • Line 2 – 10 Squats
  • Line 3 – 5 Burpees
• Repeato
  • Line 1 – 5 SSH
  • Line 2 – 10 Squats
  • Line 3 – 15 Burpees

Back to the YCMA Stairs (Hop Hunter joined in!!)

• 2 – 10 Ladder
  • Jump Squats on the bottom
  • LBC up top

Mosey bask to the Neighborhood hill

• Down the hill
• 20 Bears Crawls
• 20 walking lunges
• Repeato until you get to the bottom

Only 5 minutes left, so a quick mosey back to the parking lot.

Mary

• One minute Habs
• Homer to Marge x4

Recover – Recover!!

More details on the Mt Afton challenge in Jan 2021 is coming soon. Hop Hunter is looking for names to join the organizing committee, let him know if you want to help.

Thanks for joining this morning and taking the cruise with me!!

HP

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