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F3 MeCa | December 3, 2020

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Solo Jug-a-lug

  • When: 10/07/20
  • QIC: Chicken Strip
  • The PAX: Big Country, Backdraft, Risky Business, Sir Topem, Squid, Grandmaster, Hurdle


YHC was late … but you already knew that even if you didn’t post. Here’s what you won’t know unless you posted.

Pax Q: Indian Run to City Hall flagpoles
YHC Q: Mosey back to the launch

Because YHC heard about how much fun everyone had with Cupid’s jugs yesterday: Everyone grabs one jug each

Mosey to old launch corner while doing Italian Night Clubs with the jugs

Warm-Up:
SSH x 31 IC
Plank Jack x 16 IC
Mountain Climbers x 15 IC
IST x 10 IC

Mosey to Train Station parking lot for light pole workout (repeato)

Lunge Walk
Curls x 10 (later 15)
Side Lunge
Curls x 10 (later 15)
Side lunge
Squats x 15
Karioka
KGBs x 15 IC
Karioka
Overhead Press x 15
Quadraphelia
Skull Crusher x 15
Run
Chest Press x 15

Mosey back to Launch

Mary
Crunchy Frogs x 15 IC
I-40 Abs x 10 IC (WWIIs, Big Boy Sit Ups, LBCs, LBCs w/ legs extended, LBCx, Big Boy Sit Ups, WWIIs)

Prayers/Announcements
Continued prayers for Regina Helms who is in the hospital
Look for and let us know about families that we can bless this Christmas
20K for 2020 Challenge: 3k Burpees in Oct., 7K Merkins in Nov., 10K Low Flutters in Dec.

Chicken Strip

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