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F3 MeCa | December 3, 2020

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Solo Jug-a-lug

  • When: 10/07/20
  • QIC: Chicken Strip
  • The PAX: Big Country, Backdraft, Risky Business, Sir Topem, Squid, Grandmaster, Hurdle

YHC was late … but you already knew that even if you didn’t post. Here’s what you won’t know unless you posted.

Pax Q: Indian Run to City Hall flagpoles
YHC Q: Mosey back to the launch

Because YHC heard about how much fun everyone had with Cupid’s jugs yesterday: Everyone grabs one jug each

Mosey to old launch corner while doing Italian Night Clubs with the jugs

SSH x 31 IC
Plank Jack x 16 IC
Mountain Climbers x 15 IC
IST x 10 IC

Mosey to Train Station parking lot for light pole workout (repeato)

Lunge Walk
Curls x 10 (later 15)
Side Lunge
Curls x 10 (later 15)
Side lunge
Squats x 15
KGBs x 15 IC
Overhead Press x 15
Skull Crusher x 15
Chest Press x 15

Mosey back to Launch

Crunchy Frogs x 15 IC
I-40 Abs x 10 IC (WWIIs, Big Boy Sit Ups, LBCs, LBCs w/ legs extended, LBCx, Big Boy Sit Ups, WWIIs)

Continued prayers for Regina Helms who is in the hospital
Look for and let us know about families that we can bless this Christmas
20K for 2020 Challenge: 3k Burpees in Oct., 7K Merkins in Nov., 10K Low Flutters in Dec.

Chicken Strip

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