October 6th, 2020 By anvil

14 pax came out knowing that the QIC was in the middle of a Burpee challenge and would more than likely be forced to join the madness if only for 45 minutes.  Here’s how it all went down.

Warm o Rama

Mosey to the lower lot

20 SSH ic

10 Freddie Mercs ic (in honor of Mayweather’s Frightsack and probable Peloton ride this morning)

Arm circles forward and backwards

 

The Thang

We all sat around and told stories and discussed our feelings…NAAA There was pain both physical and mental.

The first Grover Q I attended after starting F3 roughly 3 1/2 years ago he had us running laps around the AO stopping in the lower lot to do 10 burpees and stopping at the basketball court to do 5 burpees

We repeated this workout this morning. By my count the pax completed between 5-7 laps led by Java

 

Moleskin

Good crowd this morning for a soul crusher of a workout.  No creative games or music, no dice or decks of cards promising 100 arm circles, just burpees and running.  Just remember on the other side of pain is glory, everyone who attended today left stronger both mentally and physically.  Today’s workout wasn’t fun but sometime we need a not fun grinder of a workout to show us we truly are capable of much more than we think. Until next time thank you for playing along 

 

Anvil

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