October 3rd, 2020 By Audit

It was a beautiful morning at Afton with the heat and humidity of the swamp finally behind us. 0700 was struck so time for a beatdown to begin for some and more miles to be logged for others.
A quick disclaimer was given, then a mosey over to the disc golf area to get the blood flowing and Warm-A-Rama with some SSH, IST, cotton pickers and windmills, and a mosey back to the main parking lot.
The Thang – grab a cinder block and head over to the large soccer field. Upon arrival Otto commented how much he was hoping there would be an opportunity for more murder bunnies. It was his lucky day (and what I’m guessing may be a farewell to this exercise). Murder bunnies to a point in the field with an exercise at the end (burpee jump overs, alternating side merkins, windshield wipers) and carry the blocks back to the starting point. Followed by some people’s Q exercises while each pax takes a turn as timer running across the field and back. Then over to the walkway up in to the neighborhood for a burpee & squat ladder. That left just enough time to go back to the blocks and knock out some curl presses before bringing the blocks back to the home and mosey to the shelter for Mary with some box cutters, Habs Abs, pretzel crunches and RBC.
Prayers for our brother Amway, Opie in his travels, and for all gathering today for the golf tournament.
Thank you to all for the opportunity to lead today.

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