October 1st, 2020 By Love Seat

Warm-O-Rama:

Moseyed  around to the basketball courts

All IC: SSH 15 ISS 15 WM 10 PD 4 burpees

That Thang: Classic Rock 100 count ending with “46 Happy Burpees”

Partnered up and grabbed a block. Moseyed to the parking lot.  Partner 1 ran while partner 2 did the following below with blocks.

100 Derkins

100 Curls

100 Squats

100 Over Head Press

200 LBCs

Repeat / 2

Ended with 46 burpees

Mary:

IC Freddie Mercury’s, 15  dying cockroach, 15 low flutters, finished with my favorite up/down merkins.

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family. Prayers for MC’s friend David and Lazer’s dad who was just diagnosed with stage 4 cancer.

F3 Gold Tournament at Highland Creek this Saturday, 10/03 at 12.

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