September 30th, 2020 By Chowder

It’s still September until midnight so I assume this will be considered on time. And this is a rough recollection of what we did. Should have written it down. But it’s 100% accurate for who was there. Nine strong and no disclaimer. No worries… What could possibly go wrong.

Warmup lap with high knees, butt kickers, and circle up:
– SSH x 19 IC
– IST x 15 IC
– Hill Billies x 15 IC
– Weed picker x 10 IC
– Swing your arms around in some circles or something

Mosey over to HCP Wall:
– Burpee muscle ups x 10 OYO
– People’s Chair with Air Press x 20 IC
– Mule Kicks x 20 IC
– Choo-choo x 2 rounds with Merkins

Single file run to Skyline with a burpee chaser off the back:
– Airsquats x 20 IC
– Merkins x 10 IC
– Quadraphelia up Skyline to cul-de-sac
– Airsquats x 15 IC
– Merkins x 10 IC
– Mosey down hill
– Airsquats x 10 IC
– Merkins x 10 IC
– Quadraphelia up Skyline to cul-de-sac
– Airsquats x 5 IC
– Merkins x 10 IC
– Mosey down hill

Grab some wall:
– Burpee muscle ups x 10 OYO
– People’s Chair with Air Press x 20 IC
– Mule Kicks x 20 IC
– Choo-choo x 2 rounds with Merkins

Mosey back to GC for Mary. I think there was more… but I can’t remember. All I know is, @Greek was supposed to be there. I think we did Pretzel Crunch and Low Flutters. Who knows. It was fun.

COT

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