7 PAX joined YHC for week 5 of the Iron Pax Challenge. Wait…there are only 4 weeks? Oops.

So, I thought I would bring the famed Sharknado to the Lake. Sharks like water, right? We don’t have enough room to make a circle, so it was more of a line than a ‘nado.

Blip led warmarama while I chalked the instructions. Thanks Blip.

  • 15 Burpees (run 3 islands down)
  • 20 Diamond Merkins (run)
  • 20 WWIIs (run)
  • 20 Merkins (run)
  • 20 Scorpion Dry Docks (run)


Heels to Heaven

Box Cutter