September 29th, 2020 By Poutine

3 regular PAX to the 5:30 PM bootcamp were pushing themselves hard this evening.  The PAX had never been thru the Fear the Spear, Doomsday Clock and The Brickwall in one beatdown, so you got to start somewhere.  After a brief disclaimer, we moseyed around the parking lot while @charmin was explaining his new fitness tracker.  That tracker is certainly working since @charmin was able to MOSTLY keep up with Glock.  We circled up for warmarama.

WARMARAMA

1. Mummy                                 x19
2. Skiers                                     x15
3. Prisoner Squats                      x13
4. Gremlin                                   x11
5. Smurf Jack                              x10
6. Plank-A-Rena                         x5

THE THANG – Fear The Spear

As YHC was explaining the exercise, @charmin asked if we could do an imperial beatdown instead since he was not a fan of the metric system.  YHC agreed to it but since there were no official markers, and YHC had already wrote the Weinke, metric system it is.

• 100m sprint
• 10 SSH, 100m sprint
• 10 Squats, 10 SSH, 100m sprint
• 10 Merkins, 10 Squats, 10 SSH, 100m sprint
• 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
• 10 Burpees, 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
• 10 Burpees, 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
• 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
• 10 Merkins, 10 Squats, 10 SSH, 100m sprint
• 10 Squats, 10 SSH, 100m sprint
• 10 SSH, 100m sprint
• 100m sprint

Doomsday Clock (3 rounds)

• Squat hold + Jump
• Merkins

 Brickwall Station (3 rounds)

• Donkey Kicks x 15 High Knee Taps x 15
• Mike Tyson x 10 Plank Skiers x 10

MARRY

1. Poutine Low Flutters x15
2. Toe Touches x10
3. Scissors x10
4. Stretches

COT

MOLESKIN

• The 3 of us have become regulars to evening beatdown. It is surprising that we haven’t grown our attendance now that weather is much cooler and PAX could get extra ZZZ in the am. But it is not quantity, but quality and we’ve certainly come to enjoy our 2nd F together.
• Where is @tootsie?  It appears that @juice will make an appearance Thursday.  Yikes, @glock has the Q.  @charmin suggested he goes easy.
• Prayers for my oldest daughter who is struggling with anxiety and depression.  According to some research, 1 out of 5 adolescent currently struggle with some form of anxiety and depression.  Please take the time to have serious discussion with your kids.
• Prayer for my father-in-law Richard Milam who’s cancer is back.  He will have surgery again on October 5th to remove lymph nodes and then start radiation.
• Prayers for our leaders to behave like decent human being and show our younger generation that it is ok to agree to disagree but still be respectful in how you talk to others.
• As always, it was a pleasure leading this evening.

Poutine

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