September 24th, 2020 By #1

14 Highlanders enjoyed a rare experience…a #1 Q.

Following a brief disclaimer, the morning began with a mosey around the parking lot with High Knees, Butt Kickers, Stoli Skips and Google Bun Shapers thrown in along the way.

Warmarama – @Chowder couldn’t wait for the fun to end…and YHC couldn’t catch my breath…too much Qdrenaline combined with my inability to breathe while counting cadence.

• SSH x 19
• Weed Pickers x 10
• IST x 10
• Windmill x 10
• Hillbillys x 10
• Low, slow squats x 10
• Mountain Climbers x 10

The Thang –

• 7-1 Ladder on the side hill
  • Bobby Hurleys at top
  • Burpees at Bottom
• Partner up – One partner runs backward up stairs and around while other partner does reps until team reaches:
  • 100 Merkins
  • 200 Squats
  • 300 LBC
  • Continue runs with Al Gore for those finishing early
• Same Partners – One partner runs to stairs while other planks. 4 cycles
  • Regular
  • Right
  • Left
  • Backward
• Four Corners – exercise at each of four corners…add 5 to each for second round
  • 5 Merkins
  • 10 Crunchy Frog
  • 15 Lunges 1=1
  • 20 SSH

Mary – Poutine Low Flutter, Rosalita, The W, The Squirm

COT/BOM –

• Plan to park on street for Monday Murph at Sports Center as the gate will likely be closed
• @Greek and @Chowder begged/lobbied for pax to attend their workouts at Skywalker (boot camp) and Highlands (cardio) tomorrow.
• @Koolaid invited all pax to the after party at Skybrook Golf Club’s redone deck area following the MECA Golf Challenge on October 3.  I think he said timing was around 4:30pm
• There was a reported sighting of the Iron Pax Challenge winner – @Powerball, but without the belt, it couldn’t be proven.
• Thanks @Greek for praying us out.

Thanks for the opportunity to lead this morning.

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