42 Is the Number – Birthday Beatdown!
9 pax members made it out on a glorious morning! Even had a sighting of Mixed Nuts who has been MIA for a little while.
Warmorama – Grab the plates and run to the parking lot that used to be known as Roosters Lot. Circle up: 42 SSH (IC), 42 Mtn Climbers (IC), 22 IST (IC), 20 Merkins and 10 BDSN’s (IC)
The Thang – 4 corners Corner 1 – 12 Curls with the plates, run to corner 2 – 10 Peter Parkers, Run to corner 3 – 10 smurf jacks (IC), run to corner 4 – 10 Russian Twists (IC). Run back to corner 1 and rinse and repeat until time is called. Time called with about 20 minutes to spare. Everyone got through 5-6 circuits. Final round of 42. With partner do all 4 corners but with a count of 42 combined with your partner. Return plates and back to mary.
Mary – 42 LBC (IC), 42 Flutter Kicks (IC), 42 Deer Ticks (IC) and for the finale both legs spell in the air H-A-P-P-Y B-I-R-T-H-D-A-Y S-I-R T-O-P-H-A-M
Moleskin – It was a brisk beautiful morning. At the start everyone was already wishing the QIC a Happy Birthday but later on they would be cussing his 42nd b-day. The definitely were not found of the mtn climbers during the warmorama. Or the merkins! But the really were thrilled with the Peter Parkers. Everyone did over 42 of each by at least completing 5 rounds. As we went back to mary we almost thought Gunny dropped a bomb on someone. Thankfully it was a fire shot warning and it was a blank! During warmorama even Rawhide had a turtle head scare. Not sure what these guys ate last night but the workout must have got some things moving! Thankfully all made it through safe! Great job men!
It was my pleasure to bring the pain today!