September 20th, 2020 By Chicken Strip

In celebration of the Tour de France finishing in Paris on Sunday, 8 men were entertained by (subjected to) facts/information about cycling’s most famous Grand Tour. But the most exciting news was welcoming back Kotter G Vegas who we found in the French Alps.

Mosey to Old AO

Mountain Climbers x 21 IC (21 stages)
Freddy Mercurys / Eddy Merckx x 23 IC (23 stages)
Burpees x 4 (4 Jerseys/Competitions)

Indian Run down West Ave to Vance (simulating the Peleton)

4 station circuit (AMRAP):

Eddy Merckx x 21 single count
Step Ups x 21
WWII sit-ups x 21
Lunges x 21

Mosey to baseball stadium

Ladder on the stairs (simulating mountain stage)

Burpees x 8 (down by 1)
Eddy Merckx x 2 IC (go up by 2)

Huge Q foul here – shovel flag falls as we’re leaving the stadium which breaks the flag holder so the shovel flag is now under repair. Thanks BD.

Mosey back to AO

No time for sprints to simulate the sprint stages but time for I-40 Abs!

WWII x 10
Big boy sit-ups x 10 IC
LBCs x 10 IC
LBCs w/ legs extended x 10 IC
LBCs x 10 IC
Big boy sit-ups x 10 IC
WWIIs x 10

Prayers/Praises for Loafer’s daughter who is getting married in just a few weeks.

Thanks for putting up with my obscure sports antics yet again.

 

 

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