September 19th, 2020
YHC decided to jump in with both feet and lead the Tuesday, Thursday and Saturday beatdowns. It went something like this:
87 Second Plank
19 SSH – I think, Hammer distracted me with his reference to my bulge
15 Mummies
15 Penny Pickers
15 Mt Climbers
Mosey to the hill for 10-2 by 2s. Squats and Mercan with a bear crawl up.
Cack-a-lack-a Chip Cho x2
Figure 8 with Aussie Mt Climbers and People’s Chair
Barristers 5 Minute Abs- Glock mentioned my M might enjoy my speedy cadence but the PAX did not
Mosey to the hill with some bear crawl for the six
10-2 Ladder by 2s with LBCs at the bottom and squats at the top and crawl bear up the hill.
Mosey to the fence for 10 Incline Mercans, 10 Dips and 10 Decline Mercans in Cadence. It was during the Decline Mercans YHC tried his best Kermit impression much to the PAX delight
Mosey to rock pile
10x Overhead Press
10x Curl
10x Sumo Squat
10x Skull Crusher
Poutine gave us 15 or so bent over rows
Stretchy gave us 15 presses
ONJ gave us some VERY slow laying down Skull Crushers…not sure if it was 15 or 50
Mosey back to Mary with Minecraft smoking YHC
Another 87 second Plank
Barristers 5 Minute Abs (which is closer to 3 minutes, just ask the M)
Homer to Marge
COT
Announcement – 2021 Timelaps(e)
Prayers
Barrister Out