F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Iron Q- Last Day- The Torch is Right

All The Dawg House Backblasts

September 18th, 2020 By Rob Choromanski

Warm-o-rama

SSH x15

Windmill

10 merkins

 

YHC welcomed 13 HIMs to Contestants Row and learned I shop at the pricy grocery store

By every penny PAX is off, reps of exercise must be done then 1 lap around

Blueberry cereal- 4.49- Flutter kicks
Veggie straws- 3.99- WW2s
Coffee- 6.99- Hand release

Wheel spin- merkins

Pumpkin cereal- 2.99- RBCs
Puzzle- 5.99- wall sit air pushes
Beer- 9.99- Dips

Wheel spin- run lap

Mountain climbers- because who doesn’t remember the yodeling bit
Final: Pharaohs car- 2006 Cadillac DTS MSRP: $41,195- squats. Some of these exercises were modified as YHC realized which HIMs let their Ms do the shopping. The final 2 in the showcase showdown were Terrible Towel and Rerun. Fresh off his 100 spin, Rerun felt confident however taking the opportunity to pass the bid proved Terrible Towel was the better strategist and he came closer to the price of the PharaohMobile. Rerun and Kojak were then instructed to impound the Caddy and take it to the winner’s residence. Sorry Roger. Next time #ShowToKnow

Thanks for the great Mumble Chatter and playing along with my zany ideas. To put it simply, I love F3 and I love our AO. You all make my mornings and I am better off for it.