September 18th, 2020 By Brian Mitan

On a damp brisk morning, 6 men came to Christian Brothers for the Dirty Thirty. Master Po, as usual, comes in on two wheels a little late. YHC is beginning to think he has something against warmorama.

Warmorama:

• Tour of HT parking lot
• SSH X 20
• Windmill X 10
• Good Morning Imperial Storm Trooper (good morning with hands behind head into an IST) X 10
• Toy Soldier X 10

WOD:

10 exercises, 30 reps each, run around CB lot after 2 exercises. AMRAP for 20 minutesish.

• Swings
• LBC
• RUN
• Thusters
• Flutters
• RUN
• Snatch
• Squirm (Touch Dem Heels)
• RUN
• Alternating Kettle Bell Mericans
• Heels to heaven
• RUN
• Straight Leg Dead Lift
• Burpees (Modified to 15)
• RUN

Several Stretching exercises for 10 minutes with Yoga music

Moleskin:

• Hot Pack was the only one to complete two rounds (and he is using a boulder of a kettle bell)
• Dirty Thirty experiment was somewhat of a fail. 3 rounds was goal. Too much for 20 minutes. Kettle Mericans and Burpees were cog in the wheel. Maybe I will try the Plenty Twenty?
• I am not sure the Yoga music was well received. The 90’s alternative playlist was.
• Great to see Schnitzel out there this morning
• No Sparknut even though YHC tried to shame him to post.

Pray for Manwich. He has got a lot going on. Thanks for the opportunity to lead.

 

 

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