September 16th, 2020 By Hokie Pokie

Warmarama:
Mosey over to the Medical parking lot
SHH (IC) x10
Arm circles – As the Q laid week 3 Challenge

K.I.S.S. (Keep it Simple Stupid)
– Run 400 Meters
– 100 Merkins
– Run
– 90 Squats
– Run
– And so
– At the end run 800 meters
– Record the time it took to do the Challenge
– Overall the PAX would have done 3 Miles, 300 Merkins and 250 Squats

Some of the PAX got a few minutes of Mary in at the end, but most finish right at 6:15.

3 weeks down of the Iron PAX challenge, record those times. Great work and thanks for coming out this morning. Strong showing by all. See you Saturday!!

HP

---