September 16th, 2020 By Thomas DeBoyace

8 men came out for a cold morning….or so it seemed compared to our recent run of humid mornings!  It was a nice change!

The disclaimer and mosey

warmorama – 25 SSH IC, 15 hillbillies IC and 10 BDSN IC

The Thang – went to play in a new parking lot that QIC just found on Tuesday with a nice circle and drag strip. The drag strip will make sense soon!
dora with a partner 1 partner runs the circle while the other partner does workout.
100- Peter parkers

200 – Bobby Hurleys

300- lbc’s

400- mtn climbers

if you finished early you kept coming until six was done

now….time for the 50 yard drag strip for a 2-10 burpee sprint! 2 burpees first then On the line and sprint the 50 yards on the nice paved drag strip. Jog back to beginning and go up by 2 each time on burpees to 10. 30 burpees and 5 sprints.

jog back to Mary for 12 slow Freddy Merks IC, 12 A’ sand 12 flutter kicks

it was an honor to lead today.  A lot of chatter for the chilly morning and extra complaining started with the sprints but it was good to see everyone push on the sprints!

 

 

 

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