September 15th, 2020 By Karl Hoffmann

6 pax and 1 FNG Jason, came to crush it with an 800 rep challenge. The usual attendance is 3-5 pax members in the evening. Well, that’s when the unravelling started. ( now in my defence I did get the FNGs name correct,) and one bucket short…Needless to say, the disclaimer was given but not was fluid. I discussed the beatdown and we began the Warmarama. ( In my mind I was doing SSH in cadence until the entire pax had this ambiguous look on their faces) And I was counting in my head. It created great Mumblechatter

Warmarama 

•  SSH  X15
• Imperial stormtroopers X15
• Gremlin X15
• Windmill X15
• arm swings  X20

 

The Thang

• The afternoon beatdown was an 800 rep challenge. Which consisted of 20 reps per set of each exercise,  then a lap around the islands.
• 100 spiderman
• 100 Hungarian lunges
• 100 Trap Raises 25 lbs bucket
• 100 Squats
• 100 Hip Thrusts with a 1-second hold at the top
• 100 Merkins
• 100 Crunches
• 100 curls with  the bucket

Marry

• The 1-minute boat

 

some deep stretches.

Moleskin

• Poutines father in law Richard Milam is having surgery October 4 or 5 Prayers for his family.
• We have Q school tomorrow by Poutine and Alcatraz, we also have cruise lead by Gordo.
• We have an FNGJason brought by Blacksheep. We will need to follow up with Blacksheep and get the lowdown.

Prayers for our country, first responder, our military, friends and family!!!

Food for thought….

Sefl- discipline: Is making your bed every morning. 

Self-discipline: Is getting out of bed when your alarm clock goes off

Self-discipline: Is doing all of the little things you don’t want to do because they are needed to make the future life you want. 

---