September 15th, 2020 By Hipbone

Kinda felt like Fall might be trying to sneak into town this am as 16 started the week off right

Mosey to Belk Lot

• Plank Jacks x 15 IC
• Mt. Climbers x 15 IC
• Arm/Leg Stretches
• SSH x 15

Count off 1/2

Super Short Mosey to Belk Side lot

The Thang

Exercises with an Indian Run Timer

Group 1 starts exercises as follows (Single Count)

• 10 Carolina Dry Docks
• 10 Squats
• 10 Core Killers
• 10 Mike Tyson’s
• 10 Drying Cockroaches
• 5 Burpees
• Rinse and Repeat till Timer Returns

Group 2 – Indian Run around the Mall

Switch and Repeat till Time Called

Mosey to Mary

Mary 

Super quick as time was done.  Down Dog with a Twist to stretch it out

Moleskin 

I love Fall….cant get here fast enough.  Q spent the last 8 days on motorcycle including a 400 plus mile blast down the Interstate on Monday.  I needed to MOVE my body. Indian Run was Clock-wise around the Mall….that blew Catfish’s mind.  It will take a lot of laps that direction to unwind over 7 years of running the other direction.  Evidently Group 1 had good chatter on Indian Run something about hookers, tigers, sex?  Group 2 was too busy complaining about speed of the Indian Run.  3 rotations done so just under 3 miles this am.  Good coffee with extended conversation about video games.  The age gap revealed itself for sure!  Prayer for all the s*** going on in this country right now – fires, hurricanes, Covid, etc.  Remain calm and know he is Lord.

Aye, Hip

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