September 14th, 2020 By Poutine

4 PAX including YHC and FNG Conor or Conner, or Hunter got together to swing some KB this am.  Baby Doc didn’t realize it was KB day and didn’t bring a KB but YHC had an extra one thanks to Lidl special 14kg purchased for $15.00.  Although the 14kg German engineered KB looks like it weighs 90 pds, it does the trick even though it is a little awkward to use.  For you Americans, 14kb = 30.8 pds.  A full disclaimer was given and we then moseyed around the parking lot doing butt kickers and lots of chatter.  We circled up for warmarama.

WARMARAMA:

• Mummy IC x19
• Skiers IC x15
• Prisoner Squats IC x10
• Gremlin IC x10
• Plank -A – Rena IC x3

FNG Conor, Conner, Hunter showed up on his bicycle during the Plank-A-Rena and was not sure what to think.  But he was quick to join the mix and get going.

THE THANG

This morning beatdown was AMRAP with the first round of 10 exercises being performed for 60 seconds.  The second round was 45 seconds and the 3rd round 30 seconds.

1. KB Squat Thrusters
2. KB Curls
3. KB Swings
4. KB Skull Crushers
5. 1/2 burpee & jump over KB
6. KB Sit Ups
7. Alternating KB Merkins
8. KB Upright rows
9. KB Chest Press
10. KB Lawnmowers

We moseyed around the parking lot after round one and moseyed around a few islands after round #2 due to time constraints.

MARRY

• KB Low Flutters IC x14
• KB W IC x14

COT/BOM

MOLESKIN

• Congrats to @baby doc for finishing his medical residency and can now remove the “baby” in doc by now being a real doc.  But unfortunately, the F3 name will remain Baby Doc
• We welcome FNG Hunter who some thought was Conor, Conner.  Hunter Talley was born and raised in SC and is Gamecock fan and also a fan of the Washington Football team that no longer has a name. He moved to Charlotte 3 years ago to pursue work opportunities in the finance sector where he works today.  Given that he wears a beanie, his last is Talley, and he is in the finance sector, one name mentioned by YHC was Bean Counter.  But since the PAX were unsure about his name (Conor, Conner, Hunter), and that he wasn’t named after 2nd beatdown, and he is a fan of a football team without a name, @powerball suggested we name him No Name.  We were at a tie between the 2 names and Conor, Conner, Hunter didn’t have a preference, not that we would have listened.  @baby doc broke the tie and said he liked No name so now FNG Conor, Conner, Hunter is notwF3 No Name.
• No Name is an avid cyclist and looking to join a group so YHC suggested he gets with @manwich who is part of a group.
• Prayers for @brinkley as he recovers from knee surgery.
• Prayers for YHC’s father-in-law Richard Milam who’s facial cancer is now back.
• Prayers for our country to get back to understanding and loving one another.
• As always, it was a pleasure leading today.

Poutine

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