September 3rd, 2020 By kilowatt

7 PAX roll into the AO and just prior to 0530 YHC inquires if Life Alert wants to talk about his feelings. He declines.

DISCLAIMER and mosey to the rock at HRMS for WARMARAMA

All IC:

• SSHs – 20x
• ISTs – 15x
• Merkins – 10x
• Plank Jacks – 10x
• Windmills – 10x
• Penny Pickers – 10x

THE THANG

For those new to F3…a ladder is where you do two exercises (A and B) and change the count: incrementing one and decrementing the other. So, in a 10-1 ladder you do 10x of A and 1x of B, then 9x of A and 2x of B…all the way until you do 1x of A and 10x of B. The unit in incrementing is whatever the smallest starting number is (10-1, move by 1…25-5, move by 5)

Ladder #1

• At the rail in front of HRMS (in the same location as WARMARAMA)
• 25-5 Derkins and WWII

Mosey to the bleachers for Ladder #2

• 10-1 Step-ups (each leg) and Squats

Mosey to the wall at the back of HRMS

• 10-1 Man-ups and Merkins

(Note, we cut this short for, um, time – most were at 8ish-2 when I called 2-8)

Mosey to the AO for MARY

All IC:

• Low Flutter – 25x
• Pretzel Crunch – 10x each side
• W – 15x
• LBC – 25x

CoT

Announcements:

• Othello is looking for an RS representative for next year’s Gremlin
• RS’s birthday is next Wednesday – Sugar has the Q

Prayer Requests:

• MC’s friend Jimmy
• Farfegnugen

Moleskin

• So far for YHC: RS:4 – Fartsack: 0. Always an honor to lead
• Good work today from everyone! Usually ladders involve lunges and I figured we’d all that enough of that from each other for a while

Surely, LORD, you bless the righteous; you surround them with your favor as with a shield.
Psalm 5:12

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