September 1st, 2020 By Karl Hoffmann

3 Pax joined YHC this evening, for a Tootsie Bootcamp. After slacking last week and Poutine holding me accountable.  My lack of proper communication we went from zero Q’s to 2 Q’s we are saving the best for last with  Poutine’s Q Thursday evening show to know!!  We had an unexpected appearance from Disaster who brought some good laughs to the beatdown. The Disclaimer was given and we went for a slow mosey around the parking lot islands.

WARMARMA 

•  SSHX 15
• prisoner squats  X15
• IST X15
• Windmill X 15
• The Gremlin x15

 

THE THANG

We filled our buckets with sand and started the beatdown. The buckets weighed about 30 lbs. A small remembrance of Poutines trailer of pain. After each set, we mossed around the three islands.

 

• 50 curls
• 50 squats
• 50 skull crushers
• 50 bent over rows
• 50 Hip Thrusters
• 50 Deadlifts
• 50 Chest presses
• 50 lunges
• 50 Trap Raise
• 50 calf Raises

 

 

Marry : 

• LBC 20
• the boat 45 seconds
• oblique crunches 15 each side
• then several minutes of stretching.

Moleskin

• Prayers to @poutine as his father-in-law Richard Milam is battling cancer again.
• We also have the Q challenge.  Whoever Q’s the most this month will have the honor of being the KING Q. The stuff legends are made of. And also an awesome belt that can hold 6-8 beers and keep them cold!! So rumor has it.
• Don’t forget about the Roling Stone Brothers 6 year anniversary bestdsown 9/9/2020 We are canceling the Sept 9th beatdown at Highlands.
• We are also scheduling a highlands community project in the next few weeks the proposed HCE over the golf course parking lot more info to come.

Whenever you find yourself doubting how far you can go. Just remember everything you have faced. All the battles you have won, and all the fears you have overcome!!

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