Best Covid Fighter: F3’s First F
All The Precinct BackblastsSeptember 1st, 2020
Warmorama
Side Straddle Hop x15IC
Imperial Storm Troopers x15IC
Penny Pickers x15IC
Windmills x10IC
Low slow squats x15IC
Mountain Climbers x15IC
Plank Jacks x15IC
Merckens x10 IC
The Thang
Partner 1 runs around Precinct while partner 2 does exercise then switches
Burpees
Jump Squats
WW2 Sit ups
Lunges
Partner 1 runs around Tennis courts while partner 2 does exercise then:
Merkens
Reverse Burpees
Partner 1 runs around Tennis Courts while partner 2 does exercise then switches:
Bear Crawls
Crab Walks
Partner 1 runs to do 10 pull-ups while partner 2 does LBCs then switches
Partner 1 runs to do 20 muscle ups while partner 2 does Low Flutters then switches.
Mosey to flag for Mary
Mary
Crunchy Frog x15IC
Homer to Marge x15IC
Plank 1 minute
Moleskin
Great to see @Jumanji back at the Precinct this morning. Also, a nice surprise visit from @Gordo. Been a while seeing the young “hipster” Royal but he is back, We had more rain this morning but definitely not as much as @Skipper’s Murph Beatdown yesterday. Great work by all this morning. Our Beatdowns are the best means of fighting off viruses and other illnesses. In addition, it fights off the natural effects of aging. Fit and healthy people do not get sit as much and if we do,?we recover faster. Keep fighting, keep posting! See you soon in the fact gloom!
COT
ANNOUNCEMENTS: Gremlin Preparations
Prayer: – Kids going back to school.
– Escobar’s father back home recovering from Covid