August 31st, 2020 By Othello

Still reeling from the insults our #hate (@Epsilon) bestowed upon us at his last #Piledriver lead and BB, I decided to have a little fun at our #Respects expense.

0515 YHC and Goose pull into the Park
0520 YHC plants the flag and takes a “wheelchair” out of his truck
0525 The Pax Roll in…
0530 A very lousy disclaimer was given
YHC instructs our “oldest” #Respect Pax, @Silas, to sit in the wheelchair while our youngest #hate Pax , @Epsilon, pushes him to starting point near the front gate of the Park.

Warm-O-Rama
Once there we start with a little:

• SSH x15 IC
• Merkin x10 IC
• Mt. Climber x15 IC
• Wind Mills x10 IC
• Penny Picker (w/Clap) x10 IC

We leave the wheelchair and begin our mosey around the parking lot.  Lot’s of “off in the distance lightening” so we decided it best to stay off the paths by the open soccer fields and stick to the parking lot area.  We circled all around the lot doing the following:

• Karaoke L/R
• Butt Kickers
• High Knees
• Nurb

The Thang

Wheelchair 5000 Round 1

• Pax paired up and lined up in the associated parking spaces (2/space).  
• First Pair on the end puts a Pax in the wheelchair while the other pushes him to the other end of the lot. They then flapjack and come back.
• Before they take off, the Pair to their right calls an exercise for the rest of the pax to do until they come back.
• Upon return, the Pair that called the exercise hits the chair while the Pair to their right calls the next exercise.
• Repeato until we get through all Pax.
• Some of the exercises we had were: Merkins, 8 count body builders, WWII’s, SSH’s, Squats, Bobby Hurley’s, Jump Squats

Intermission:  Plank with L/R arm up, low flutter ICx10

Wheelchair 5000 Round 2

• Same thing this time but with only three exercises done in a rotating fashion: Burpees, Jump Squats, and WWII’s 

Round 3 – 11’s

• Bearcrawl or Lungewalk from one side of the parking lot to the other
• Do 10 merkins
• Bearcrawl or Lungewalk back
• Do 1 – 8 count Body Builder
• Repeato until Merkins ladder down to 1 and 8CBB go up to 10

With one minute to spare we plank for the six and then mosey to the flag.

Mary – No time but we did do WWII’s and Flutters earlier, that counts, right?

Count/Name – O – Rama

Announcements:

1. Booyah is representing Mint Hill in the F3MECA Golf Tournament in October.  Want to be on his team?  DM him on Slack.  Should be a great time and awesome 2nd F.  I would play but I think the objective is to swing the club as “few times as possible”.  There lies the problem with my game.
2. YHC will be Q’ing F3Locust this Saturday, 9/5.  Interested to come and support that AO?  DM me and we can clown car on Saturday.  Here is the Locust Sign up Board if you are interested in Qing:  CLICK HERE
3. Good to see our Kotters and FNG’s come out in August.  Our AO had a good showing for the month.  You should all be proud of yourselves as you are what makes this AO, AYE!  Nice to see our numbers grow.  Let’s keep up the 2ndF (glue) and make us even stronger!!
4. @Silas on deck at Brighton Early tomorrow.

Wheelchair Moleskin

1. No disrespect to anyone that uses a wheelchair.  It was just to embellish on the fact that @Epsilon called us #Respect guys OLD.  When thinking of “OLD” I thought of a wheelchair and wouldn’t you know, I had one in my garage. Hope you all had a little fun with that.  @Silas, if you want I can drop it off to your house so you can bring it with you to the Harris Teeter?
2. @Goose – great to have you back out brother, keep on coming, we miss seeing your sorry ass.
3. @Bluecrush – did you really have hip surgery a few months ago?  You’d never know #strong
4. @Packman – 1000 Merkins a day for 30 days?  #strong-er You are da’man!
5. @Booyah – good modification on the Bear Crawls, don’t want to see that dislocation-thingy up close
6. @Crypto, @Gusto, @Delta, @Chum, @Silas, @Flo, @Ribshack – Strong work by all. Proud of all you guys who kept pushing through the humidity to the end.  Lots of DFQ today, AYE!
7. @Epsilon & @Sparkplug – thanks for keeping the fire alive in us “OLD” guys.  You help us push ourselves and give us more inspiration than you know.  We are lucky to have some great 2.0’s in our Pax.  You are some of the good-un’s! AYE!
8. Always an honor to lead.  SYITG.

 

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