August 27th, 2020 By David Baucom

Who’s the “Q”? Grandmaster! Anybody heard from him? Anybody? What do you mean he’s playing with Chicken Strip’s Cat? Okay follow me, I’m a professional just not at exercise. Heed the brown trout, usually starts with a turtle head! Let’s go to the echo chamber. Maybe GM will show up soon! Typical warm up! I guess I’m the Q, great now what. Why do you want to go to a parking lot Gunny?

The Thang:

Jogged to the parking lot near RCCC building on the campus. 10 to 1 ladder. First up Core Killers and Lunges. 2nd Round Murkins and Star Jumps. Backdraft hurry up Old Man!

Mary:

LBCs, Flutter Kicks, and Plank for two minutes. Let’s wrap this up!

Prayers:

Prayed over all men of F3 and around that God would strengthen and encourage us to be leaders in our community, home, work, etc.

It was an honor to lead today!

In Him,

Squid

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