August 26th, 2020 By Bay City Roller

24 PAX joined to watch me step up to the Q plate.

Warm-o-Rama:

§  Mosey to 5/3 parking lot

§  SSH x 20 (4c)

§  Hillbillies x 20 ic

§  Loose Change x 10 (4c)

§  Arm Circles

Dat Thang: This was a basic deck workout, with some extra burpees and quadromania thrown in for good measure.

Quadro up the first half of all ramps. 5 Burpees at halfway point on all.

Level 1, 20 Mercs,

Level 2, 20 Core Killers

Level 3, 20 KGB’s (4c)

Level 4, 20 Box Cutters

Level 5, :60 People’s Chair, Down the chute

-Repeato-

Mary

Planks, 10 Shoulder taps ic

Superman :30ish

Iron Man :30ish

Broga

Moleskin: Well, that’s out of the way. How long can someone come to F3 without taking a Q? About 2 years. Next time won’t be that long, I promise. I did make sure to include an actual warmup, which got Spud very excited. We were 24 strong today so I did my best to use my outside voice after complaints of audio issues on Tuesday. All pax got through at least 2+ rounds of the workout, with the lead group finishing a 3^rd.

Prayers were said for Indy’s son as he continues in his recovery, also order a shirt and come to homecoming. FNG Snake-Eyes earned a name today. Likely the better of many name options being considered. Coffeteria had a big smelly crowd. Discussions ranged from how better coffee can be achieved at home, to why the heck a well-known brewery is closed during popular consumption hours %#@!  It was an honor to lead today, in a year where most everything else is in a hand basket, F3 is not.

---