August 26th, 2020 By Guinness

Was that a Beatdown or a Beatup? Here it was:

Mosey to Warmorama

Warmorama
Side Straddle Hop x10IC
Imperial Storm Troopers x10 IC
Penny Pickers x10IC
Windmills x10IC
Low slow squats x10 IC
Mountain Climbers x10 IC
Plank Jacks x10 IC
Merckens x10 IC

The Thang:
1. Jump Rope Each exercise set is done or repeated in a 3 minute period followed by a 30 second Active Rest (AR)
AR: Mountain Climbers
2. a. CB Squat OH Press x10
b. CB Push ups x10
AR: Plank Walk ups
3. a. Lunge and Punch x 10
b. Run to pull up bars for x10
AR: LBCs
4. a. Kick Thru Merckens x10
b. Reverse Burpees x10
AR: Freddy Mercury’s
5. a. Cinderblock Burpees x10
b. Toe Taps x20
AR: Push ups
6. a. Crab Kick Thrus x10
b. Run to muscle ups Wall x20
AR: Burpees
7. a. Donkey Kicks x 20
b. Invisible Wall Taps x20
AR: Crunchy Frog
8. a. CB Russian Twists x10
b. Side to Side Jump Squat x10
AR: Nepalitanos
9. a. WW2 Situp x20
b. Plank Walk ups x10
AR: High Knees

Mary
Crunchy Frogs x15IC
Homer to Marge

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