August 21st, 2020 By Shooter

The 11 of Kannon hit the gloom ready to being the day.  YHC provided a disclaimer and we hit the streets towards the Gem Theater, for YHCs go to warm-o-rama destination in the alley along side the theater.

Warm-o-rama:

• SSH (25 IC), ISTs (20 IC), Hairy Rockettes (15 IC), Penny Pickers (10 IC), Windmills (5 IC)

Next stop was the entrance to the horseshoe.  YHC found a MARSOC training program that fit in well to the BD.

• We started at the shoe’s entrance and did 20 merkins, 20 squats, 20 LBCs and 5 burpees.
• Next to the top of the shoe for 20 merkins, 20 star jumps, 20 low flutters, 5 burpees
• Back the exit of the shoe for 20 merkins, 20 mountain climbers, 20 LBCs and 5 8-count body builders
• We crossed back to the other shoe entrance to wrap it up with 20 merkins, 20 lunges, 20 hello dollies and 5 8-count body builders

Next stop was a stroll down West Ave to the lawn outside of the ballpark.  The pax lined up at the edge of the side walk and begin with an ascending count of Welsh Dragons until we hit a 10 count.  After dragging our bodies and arms off the grass, back to Mary we went.

Mary: 

• A couple of rounds of merkin up/downs, Freddie Mercs (15 IC), RBCs (15 IC), Crunchy Frogs (15 IC), and a minute of ab work to wrap up our morning.

Announcements:

• The launch of F3 Locust is tomorrow 8/22
• Next Sat. at F3 Afton, the pax will be doing a creek clean-up at 8:15 as part of Concord’s Adopt-a-Steam program.  https://f3-meca.com/2020/08/15/aftons-adopt-the-stream-service-event/

Always a pleasure to lead!

~Shooter

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